Prompt Library Social Media Content Calendar

Social Media Content Calendar

Marketing

Generate a month's worth of optimized social media posts to keep your audience engaged and grow your brand.

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Example

Input prompt
Create a one month social media calendar for my fitness studio on Instagram and Facebook. Use a mix of post types to increase followers and promote our services.
Result from enhanced prompt

Here is a one-month social media content calendar for Vitality Fitness Studio:

Week 1

Instagram

  • Monday: Motivational Monday post - inspiring quote graphic overlaid on client success photo. Caption: "You are stronger than you think! Start the week strong πŸ’ͺ #MondayMotivation #VitalityFitness"
  • Wednesday: Quick workout tip video (30 sec) demo-ing proper form for squats. Caption: "Level up your squats with these pro tips! Try 3 sets of 12 reps to build lower body strength 🦿 #WorkoutWednesday #SquatGoals"
  • Friday: Healthy recipe reel (15 sec) for no-bake energy bites. Caption: "Snack smarter with these delish protein-packed energy bites! πŸ˜‹ Grab the recipe link in bio. #HealthySnacks #FitFoodie"

Facebook

  • Monday: Share Instagram motivational post
  • Tuesday: Client success story post featuring before/after photos and testimonial. Post copy: "Shoutout to rockstar client Sarah for her incredible transformation! πŸŽ‰ She lost 15lbs and gained tons of strength and confidence with our 30-day challenge. Way to go Sarah! You inspire us 😊 Ready to start your own fitness journey? Join the challenge - sign up link in comments!"
  • Wednesday: Share workout tip video from IG
  • Thursday: Blog post: "5 Simple Ways to Sneak More Movement Into Your Busy Day" with actionable tips. Share with engaging post copy and link.
  • Friday: Share healthy recipe reel from IG

TikTok

  • Tuesday: Repurpose client success story into short engaging video with trending audio/text overlays. Use hashtags like #TransformationTuesday #FitnessJourney
  • Saturday: 15-sec high-energy workout montage video showing clips of different exercises/classes at the gym. Text overlay: "Come get your weekend workout in! πŸ’¦ Fun classes all day. #SaturdaySweat #VitalityFitness"

Week 2

Instagram

  • Monday: Promo post for 30-day fitness challenge. Eye-catching graphic with value props and CTA. Caption: "Ready to transform your body and mind in just 30 days? πŸ™Œ Join our fitness challenge! You'll get:
    • Daily workouts
    • Meal plans
    • 1:1 coaching
    • Accountability group
    • Prizes! Sign up now - link in bio! πŸ”— Hurry, spots are limited. #FitnessChallenge #TransformIn30"
  • Wednesday: Quick nutrition tip carousel post with 5 easy healthy food swaps. Caption: "Eat this, not that! 🍎πŸ₯¦ Try these 5 simple swaps to instantly upgrade your diet. #HealthyEating #NutritionTips"
  • Friday: Gym community feature - group photo from a popular fitness class. Caption: "Find your fit fam! 🧑 Our classes are a great way to stay motivated and connected. Shoutout to the amazing 6am squad! πŸŒ… #FitFam #CommunityVibes"

Facebook

  • Monday: Share challenge promo post from IG
  • Tuesday: Member Q&A post - answer a common fitness question in comments. Post copy: "Got fitness Qs? We've got As! Post your top workout or nutrition question below πŸ‘‡ Our expert trainers will drop knowledge in the comments. #AskTheTrainer #FitnessQA"
  • Wednesday: Share nutrition tip carousel from IG
  • Thursday: Gym update post announcing new class schedule/instructors. Share PDF of schedule and intro instructor bios.
  • Friday: Share gym community photo from IG

TikTok

  • Monday: Challenge promo video using popular audio track and text overlays highlighting key challenge benefits/details. Use hashtags like #30DayChallenge #FitnessMotivation
  • Thursday: Nutrition tip video - demonstrate one of the easy food swaps from IG carousel. Use trending hashtags like #HealthyLiving #EatWell

Week 3

Instagram

  • Monday: Motivational quote graphic - stylized text post. Caption: "Don't wish for it, work for it! 😀 The only bad workout is the one that didn't happen. Get after your goals this week! #MondayMindset #GoalDigger"
  • Wednesday: Form check video comparing proper vs improper bicep curl form. Caption: "Curls for the girls (and guys)! πŸ’ͺ But are you curling correctly? Swipe to see the difference between nailing it and failing it. #FormCheck #BicepCurls"
  • Friday: Fitspo client feature - photo of client doing an impressive exercise with a quote overlay. Caption: "Flex Friday featuring the incredible @JTfitness 🀩 Check out that single arm handstand hold! πŸ€Έβ€β™‚οΈ #Fitspo #VitalityFam"

Facebook

  • Monday: Share motivational quote graphic from IG
  • Tuesday: Blog post: "Are You Making These 5 Common Workout Mistakes?" Share with post copy highlighting key points and inviting comments.
  • Wednesday: Share form check video from IG
  • Thursday: Throwback Thursday post with a then vs now photo of the gym. Post copy: "We've come a long way in 5 years! πŸ™Œ Swipe to see the Vitality Fitness glow up. Thankful for our amazing members who make it all possible. 🧑 #ThrowbackThursday #GymMemories"
  • Friday: Share fitspo client feature from IG

TikTok

  • Wednesday: Repurpose form check as a short video with voiceover and text callouts highlighting key points. Use relevant hashtags like #WorkoutTips #FitnessHowTo
  • Saturday: Weekend vibes video showing fun behind-the-scenes clips of trainers/staff. Use upbeat trending audio and text overlays. Tag staff members. #GymLife #WeekendVibes

Week 4

Instagram

  • Monday: Challenge progress check-in post. Regram client photos/updates and congratulate them. Caption: "2 weeks down, 2 to go in our 30-day challenge! πŸ’ͺ Swipe to see the amazing progress our challengers are making. Let's keep the momentum going! πŸ’¨ #ChallengeAccepted #HalfwayThere"
  • Wednesday: Healthy recipe video (60 sec) for one-pan salmon and veggies. Caption: "Weeknight dinner winner! πŸ™Œ This one-pan salmon recipe is quick, healthy and delish. 🐟πŸ₯¦ Perfect for busy challengers. Get the full recipe - link in stories! #HealthyRecipes #30DayChallenge"
  • Friday: Client appreciation post giving shoutouts. Photo collage of clients. Caption: "It's FriYAY and we just want to say we have the best clients ever! πŸ₯° Your hard work and dedication blows us away. Special shoutout to @JaneD @JohnS and @SarahK for being challenge rockstars! 🌟 #ClientLove #VitalityFam"

Facebook

  • Monday: Share challenge progress post from IG
  • Tuesday: Trainer takeover - have a trainer share their top 5 fit tips for the month. Post copy intro: "Coach Kyle here! πŸ™‹β€β™‚οΈ Ready to crush the last 2 weeks of the challenge? I'm dropping my top tips below. Comment with your fave! πŸ‘‡ #TrainerTips #FitnessCoaching"
  • Wednesday: Share healthy recipe video from IG
  • Thursday: Invite followers to share their go-to healthy snacks. Post copy: "Snack attack! πŸ˜‹ What's your favorite healthy snack to power through afternoon cravings? Drop your tasty ideas below πŸ‘‡ Bonus points for recipes! #SnackShare #HealthyEats"
  • Friday: Share client appreciation post from IG

TikTok

  • Tuesday: Repurpose trainer takeover into short video with key tips as text overlays. Use popular audio track and hashtags like #FitTok #TrainerTips
  • Friday: Healthy recipe hack video - show a quick way to elevate a boring healthy snack. Use text overlays and popular audio. Tag the snack brand if applicable. #SnackHack #HealthyTreats

Let me know if you would like me to modify or expand this content calendar in any way. I'm happy to refine it further to meet Vitality Fitness Studio's needs!